Strength: Deadlift – warm it up and then do 3 sets of 5 at the same weight. We will be working on FORM and making sure we start each lift at a DEAD stop.
Then, 4 rounds for time of:
- Run 400m
- 20 Burpees
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Strength: Deadlift – warm it up and then do 3 sets of 5 at the same weight. We will be working on FORM and making sure we start each lift at a DEAD stop.
Then, 4 rounds for time of:
