Strength: Bench press 5-5-5-5-5
Then, “Tabata This” – complete 8 Tabata intervals of each movement with one minute of rest between:
- KB Swing (24/16k)
- Squat
- Pull-up
- Push-up
- Sit-up
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Strength: Bench press 5-5-5-5-5
Then, “Tabata This” – complete 8 Tabata intervals of each movement with one minute of rest between:
