Warm-up & Mobility: 15 Minutes
Strength: Pause Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min)
Tight, take slack out, Slow from floor with chest first, pause below knee for 1 full second, bring hips forward fast, normal speed down
Conditioning: 14 min AMRAP of –
- 5/5 Step-ups onto 20” box with plate locked out OH (45/25lb)
- 10 Burpees
- 20 DUs
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