Warm-up & Mobility: 15 Minutes
Skill/Strength: QUICKLY Warm-up Power cleans for WOD
Conditioning: CrossFit Games Open WOD 11.5
20 min AMRAP of:
- 5 Power Clean (145/100#)
- 10 TTB
- 15 Wall Balls (20/14)
(Womens RX target is 9’, Masters 55+ men is 20lb ball to 9′ target, Master’s 55+ Women is 10lb ball to 9′ target)
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