Strength (25 minutes): Squat 3-3-3-3-3
AMRAP 14 min:
- 10/10 One armed KB swing (24/16k)
- 20 Grasshopper (L+R=1)
- 30 Squat Jump (45/35lb)
Beginner’s option: 10 minute AMRAP with lighter KB, slow grasshoppers, unweighted squat jumps
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Strength (25 minutes): Squat 3-3-3-3-3
AMRAP 14 min:
Beginner’s option: 10 minute AMRAP with lighter KB, slow grasshoppers, unweighted squat jumps
