Warm-up & Mobility: 15 Minutes
Strength: Hang Clean – warm it up and work to WOD weight (time cap 15 minutes)
Conditioning: For time (with 20 min time cap) –
- 2 Hang Clean (115/75)
- 4 Toes-to-Bar
- 8 Wall Ball (20/14lb)
- 4 Hang Clean
- 8 TTB
- 16 WB
- 6 Hang Clean
- 12 TTB
- 24 WB
- 8 HC
- 16 TTB
- 32 WB
- 10 HC
- 20 TTB
- 40 WB
This WOD should be treated as a test of your fitness, therefore RX is ON.
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