By sscfit Posted December 6, 2011 In WODs WOD for Tuesday, December 6, 20112011-12-062011-12-06https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 5 Rounds for time: 30m 1 arm OH kettlebell lunge (16/12K) 2x Rope Climb 20x GHD sit up Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
