Strength – Deadlift 5×5
Then 5 rounds for time of:
10 Sumo deadlifts (30k KB)
10 Goblet squats (24k/16k KB)
10 True pushups
Finisher – L sit holds – 3 times for 30 seconds
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Strength – Deadlift 5×5
Then 5 rounds for time of:
10 Sumo deadlifts (30k KB)
10 Goblet squats (24k/16k KB)
10 True pushups
Finisher – L sit holds – 3 times for 30 seconds
