Warm-up: 3-in-3 of squat, mountain climber, sit-up
Mobility: Couch stretch, posterior chain floss, good mornings with unloaded barbell
Strength: Deadlift 5-5-5-5
Conditioning: 15 minute AMRAP of:
- 3 rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
- 200m Sprint
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