In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Jerk – climbing in weight each set 3-3-3-2-2-1
Fitness: Power Jerk – 6 sets of 2 climbing in weight

Part 2 – Conditioning: “Rise Today”

Performance: AMRAP 15

  • 200m run Weighted (AHAP)
  • 5 Hang Power Clean (95/65lb)
  • 5 S2OH (same barbell)

Fitness: AMRAP 15

  • 200m run Weighted
  • 5 Hang Power Clean
  • 5 S2OH
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