Strength: Jerk – work to a heavy double (2 reps) – form over weight!
Then, 5 rounds for time:
- 100m shuttle run
- 15 Hand-release push-ups
- 10 Thrusters (95/65lb)
- Rest exactly two minutes
Score is total work time.
Time cap: 25 minutes.
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Strength: Jerk – work to a heavy double (2 reps) – form over weight!
Then, 5 rounds for time:
Score is total work time.
Time cap: 25 minutes.
