Strength: Front squat – work to a heavy set of 3
Then, four rounds for time of:
- Run 600m
- 5 Muscle-ups*
- 10/10 Grasshoppers
* For athletes without a muscle-up, the scale will be 10 ring dips
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Strength: Front squat – work to a heavy set of 3
Then, four rounds for time of:
* For athletes without a muscle-up, the scale will be 10 ring dips
