Strength: Deadlift – work to a heavy set of 5
Then, for time:
- Run 800m
- 15 KB swing (24/16k)
- 15 Toes-to-bar (TTB)
- Run 600m
- 12 KB swing
- 12 TTB
- Run 400m
- 9 KB swing
- 9 TTB
- Run 200m
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Strength: Deadlift – work to a heavy set of 5
Then, for time:
