By sscfit Posted May 2, 2012 In WODs WOD for Thursday, May 3, 20122012-05-022012-05-02https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 For time – “Running Fran” Run 400m 21 Thrusters (95/65lb) 21 Pull-ups Run 300m 15 Thrusters 15 Pull-ups Run 200m 9 Thrusters 9 Pull-ups Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
