Strength: Press – work to a heavy set of 3
Then, AMRAP 12 minutes (using the same barbell) of:
- 5 Thrusters (115/75lb)
- Hang Power Clean
- Sumo deadlift high-pull
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Strength: Press – work to a heavy set of 3
Then, AMRAP 12 minutes (using the same barbell) of:
