Strength: Deadlift – work up to a heavy set of 5
Then, “CFJC Benchmark:”
For time:
- Run 400m (run only once)
- 5 Pull-ups
- 10 KB swings (24/16k)
- 10 Burpees
Then three rounds of:
Recent Posts
Strength: Deadlift – work up to a heavy set of 5
Then, “CFJC Benchmark:”
For time:
Then three rounds of:
