Warm-up & Mobility: 15 Minutes
Strength: Strict Press 5-5-5 (15 Min)
Conditioning: AMRAP in 14 minutes of –
- 5 Pull-ups
- 7 DB Complex (Push up POS with wide feet, Row L, Row R, Clean, Push Press, Lunge L, Lunge R)
- 15 Squats
Click here to sign up for today’s class.
Recent Posts
