“PreGame” (CFNE)
2-3 Rounds, NOT for time of:
1 Power Snatch, 60% of 1RM
2 Overhead Squat, 60% of 1RM snatch
3 Chest-to-bar pull-ups
4 Wall Balls
5 Burpees
6 KB Swings
12 Squats
24 Double-unders
Rest as desired between rounds.
No score today.
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