Skill: Pistol squat progression
Then, 12 minute AMRAP of:
- 5 Power cleans (155/95lb)
- 7 Strict pull-ups
- 14 Pistol squats (alternating)*
* If you don’t have pistol squats, perform 40 squats
Finisher: 21-15-9 for time of KB swings (24/16k) and toes-to-bar
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