Strength: Power cleans 5×5
Then Tabata intervals of:
KB Swings (24k/16k)
Air Squats
Abmat sit-ups
Sumo Deadlift (not high-pull) with KB (32k/24k)
Count total reps on each exercise for score.
Finisher: While singing “Happy Birthday,” do Turkish getups with KB, 10 on each side (24k/16k). Just kidding about the singing part, we don’t want to have to pay any royalties to Time-Warner 🙂
Tabata intervals are maximum effort for 20 seconds followed by 10 seconds of rest, finish one exercise before moving on to next, no additional rest between exercises.
Tonya is our Massage Therapist and is an original CFJCer. This workout was handpicked just for her… Not sure yet if she will think that is sweet yet or not. She probably will AFTER she has done it!
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