Strength: Deadlift – working percentages off your 3 rep max.
3 reps @ 80%
3 reps @ 85%
3 reps @ 90%
3 reps @ 95%
Then, for time:
- 50 Wall balls (20/14lb)
- 50 Burpees
- 50 Double-unders
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Strength: Deadlift – working percentages off your 3 rep max.
3 reps @ 80%
3 reps @ 85%
3 reps @ 90%
3 reps @ 95%
Then, for time:
