Warm-up & Mobility: 15 Minutes
Strength: Hang Snatch EMO2M – 6 rounds – 1 High Hang Power Snatch + 1 Above the Knee Hang Power Snatch + 1 Above the Knee Hang Snatch + OHS. Add weight each round when possible while still working form. (This takes 14 min – last round starts on 12 min mark)
Conditioning: AMRAP 12 min of –
- 50 DUs
- 15 Pull-ups
- 7 Hang Power Snatch (115/75lb)
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