Strength: Snatch – two sets of 3 at a moderate weight, then work to a a heavy single.
Then, two rounds for time of:
- 35 Wall balls (20/14lb)
- 20 Burpees
- 20 Toes to bar
- 20 Thrusters (95/65lb)
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Strength: Snatch – two sets of 3 at a moderate weight, then work to a a heavy single.
Then, two rounds for time of:
