Strength: Bench press 3-3-3-3-3
Then, five rounds for time:
- 10 Dumbbell complex* (25/15lb)
- 2 Rope ascents
Each dumbbell complex consists of:
- Push-up
- Row L/R
- Clean
- Press (leave DBs overhead)
- Lunge L/R
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Strength: Bench press 3-3-3-3-3
Then, five rounds for time:
Each dumbbell complex consists of:
