Warm-up: 3 Rounds of Cindy
Mobility: Shoulder distractions, Anterior Smash, Spidermans
Strength: 15 minutes to establish a heavy double
Conditioning: 15 minute AMRAP of –
- 200m Run
- 6 Jerks (195/95lb)
- 9 HR Push-ups
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Warm-up: 3 Rounds of Cindy
Mobility: Shoulder distractions, Anterior Smash, Spidermans
Strength: 15 minutes to establish a heavy double
Conditioning: 15 minute AMRAP of –
