By sscfit Posted September 21, 2012 In WODs WOD for Saturday, September 22, 20122012-09-212012-09-21https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 “The Seven” Seven rounds for time of: 7 HSPU 7 Thruster (135/85lb) 7 K2E 7 Deadlift (245/155lb) 7 Burpee 7 KB Swings (30/24k) 7 Pull-ups Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
