Warm-up & Mobility: 15 minutes
Strength: Strict Press – work to a heavy set of 3. When the strict press leaves work to a heavy set of 3 Push-Press
Conditioning: 3 rounds of “Kelly”
- Run 400m
- 30 Box jumps (24/20″)
- 30 Wall balls (20/14lb)
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Warm-up & Mobility: 15 minutes
Strength: Strict Press – work to a heavy set of 3. When the strict press leaves work to a heavy set of 3 Push-Press
Conditioning: 3 rounds of “Kelly”
