Strength: Strict press – work to a heavy set of 3. Then, Push-press – work to a heavy set of 3.
Then, “Tabata Some Stuff”
Perform Tabata intervals of:
- Squat (resting at the bottom)
- KB Swings (24/16k)
- Push-up (Hand-release)
- Toes-to-bar
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Strength: Strict press – work to a heavy set of 3. Then, Push-press – work to a heavy set of 3.
Then, “Tabata Some Stuff”
Perform Tabata intervals of:
