By sscfit Posted February 17, 2013 In WODs WOD for Saturday, February 16, 20132013-02-172013-02-17https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Two rounds for time of: 100 Double-unders 50 Shoulder to overhead (95/65lb) 25 Toes-to-bar Can be performed individually or with a partner. Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned