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Strength: Thrusters  3.3.3.3.3

3- 5min Partner WODS

  • 20 AbMat Sit-ups
    x DUs
  • 60 meter shuttle runs at 10 meters
    x Burpees
  • 15 Box Jumps
    x Kettlebell swings (24/16k)

Add up total x reps for team score

 

 

 

 

 

 

 

 

 

 

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