In WODs
0
0

For Time:

800m Run
15 Power Cleans
9 Burpees over Bar
15 Front squats

400m Run
12 Power Cleans
12 Burpees over Bar
12 Front Squats

200m Run
9 Power Cleans
15 Burpees over Bar
9 Front Squats

Suggested weight: 115/75 or 95/65

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