Warm-up & Mobility: 15 Minutes
Strength: Strict Press, 3×3 at a weight that is heavy but achievable
Conditioning: 15 Minute AMRAP* of –
- 10 KB Swings
- 10 Burpees
- 10 TTB
*Start with 400m run, run again at 5:00 and 10:00
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Warm-up & Mobility: 15 Minutes
Strength: Strict Press, 3×3 at a weight that is heavy but achievable
Conditioning: 15 Minute AMRAP* of –
*Start with 400m run, run again at 5:00 and 10:00
