Strength: Push-press 3-3-3-3-3
Then, as many rounds and reps as possible in 20 minutes of:
- Run 200m with medicine ball (20/16lb)
- 21 Kettlebell swings (24/16k)
- 15 Push-ups
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Strength: Push-press 3-3-3-3-3
Then, as many rounds and reps as possible in 20 minutes of:
