Strength: 3 position Snatch – 20 minutes to work to a heavy double
Then, 10 min AMRAP of:
- 5 Overhead Squat (115/75lb)
- 7 Pull up
- 9 Wall Ball (20/14lb)
Beginners option/Beginner’s Only WOD – use an unloaded barbell, use assistance for pull-ups, use lighter ball to get full range of motion
“Mommy make it better please!”
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