Strength: Bench press – work to a heavy set of 5
Then, 5 rounds for time of:
- 10 Power cleans
- 15 Wall balls
Biggie-sized: 155/100# clean & 20/14# WB
Pack: 135/85# & 20/14#
Scale 1: 115/75# & 16/12#
Scale 2: 95/55# or less & 14/12# or less
Recent Posts
