Strength: Deadlifts 5×5
Then, for time –
Run 400m
3 rounds of:
5 pull-ups
10 KB swings (24/16 k)
10 Burpees
Starting the new year off fresh! This is our baseline workout for newbies as everyone should be able to do each of these movements or a variation of each. We will be repeating this WOD every six weeks to measure improvements – for all.
Finisher – one L-sit for max time
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