By sscfit Posted January 2, 2012 In WODs WOD for Monday, January 2, 20122012-01-022012-01-02https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Back squat 3-3-3-3-3 Then, AMRAP 20 minutes of: 20 Double-unders 15 Push-ups (with hand release) 10 Wall balls (20/14lb) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
