Strength: Strict Press 3 reps, 7 rounds
Skill Practice with PVC only: Burgener warm up, snatch push press, overhead squat, pressing snatch balance, heaving snatch balance, snatch balance
Then, for time – 21-15-9 reps of:
Ball Clean – 20 lb ball
Push Press – 75 lb/55lb
Box jumps – 20″
Finisher: 1 minute plank hold both feet, 1 minute plank hold with left foot up, 1 minute plank hold with right foot up
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