By sscfit Posted January 15, 2012 In WODs WOD for Monday, January 16, 20122012-01-152012-01-15https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Jerk – work to heavy single Then, AMRAP 15 minutes: 2 Clean & Jerk (135/95lb) 6 Burpees 20 Flutter kicks Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
