“Murph”
For time:
Run one mile
100 pull-ups
200 push-ups
300 squats
Run one mile
You may break up the pull-ups, push-ups, and squats as needed. Start and finish with the mile run.
In memory of Navy Lt. Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
Recent Posts
