Strength: Squat – working percentages off your 3RM do 3×3@85%
Then, for total working time – 21-15-9 of:
- KB Swings (24/16k)
- Toes-to-bar
- V-ups
– Rest 3 minutes –
Then, 21-15-9 of:
- Jumping squats (45/35lb)
- Sit-ups
- Stationary lunges with unloaded bar (45/35lb) held overhead (L+R=2)
Beginner’s option/Beginner’s Only Class: Lighter KB swings, Knee-ups, lighter or unweighted jumping squats, unweighted lunges or BB on back
Advanced athletes: upgrade to 30/24 KB
So we did tell him to swing the green KB. I guess we need to be more specific…
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