Strength: Front squat – work to a heavy set of 3 reps
Then, for time, 10-9-8-7-6-5-4-3-2-1 reps of:
- Goblet squats (24/16k)
- Toes to bar
- Wall balls
We do like our front squats here at CFJC.
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Strength: Front squat – work to a heavy set of 3 reps
Then, for time, 10-9-8-7-6-5-4-3-2-1 reps of:
We do like our front squats here at CFJC.
