Skill: Handstand PU progressions
For time:
- 21 HSPUs
- 21 Burpees
- 25 DUs
- 15 HSPUs
- 15 Burpees
- 50 DUs
- 9 HSPUs
- 9 Burpees
- 100 DUs
Scaling options: Reduced ROM HSPUs, reduced reps for HSPU sub HSPU for wall walks (7, 5, 3), attempt 10 DUs before doubling reps as singles
Beginner option/Beginner’s only class (Beginner’s only class will also practice Deadlift form: 5-5-5)
Skill review: The perfect push up, double under practice
For time:
- 15 Push-ups
- 15 Burpees
- 10 DU attempts, 50 singles
- 9 PUs
- 9 Burpees
- 10 DU attempts + 50 singles
- 6 PU
- 6 Burpees
- 10 DU attempts + 50 singles
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