Warm-up: Dynamic warm up
Mobility: Banded spidermans and posterior chain floss, Russian Babymaker
Strength: Squat 4@70%, 4@75%, 4@80%, 4@85
Conditioning: FGB Style – one minute at each station for max reps – three rounds total
- KB swings (24k/16k)
- DB Thrusters (30lb+/25lb+)
- Sit-ups
- Burpees
- Wall Balls (20/14lb)
- Rest
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