Strength: Strict Press – 1-1-1
Push-Press 3-3-3
Push-Jerk 5-5-5
Then, “CFJC Benchmark” – For time:
Run 400m
3 rounds of:
- 5 Pull-ups
- 10 KB swings (24/16k)
- 10 Burpees
“In my country…”
Great first night for the Elements class!
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Strength: Strict Press – 1-1-1
Push-Press 3-3-3
Push-Jerk 5-5-5
Then, “CFJC Benchmark” – For time:
Run 400m
3 rounds of:
“In my country…”
Great first night for the Elements class!
