WOD for Monday, August 20, 2012

Strength: Squat – 20 minutes to achieve a three rep max

Then, 3 rounds for time:

• 6 Cleans (135/85lb – note the word “power” is missing here)
• 12 Box jumps (with full control and hip open at the top of the box)
• 18 Toes-to-bar