Strength: 3 position Snatch
- Ground
- Above the knee
- High hang
Then, for time, 12-9-6-3 reps of:”April Fools’ Day”
- Power Snatch (135/85)
- OH Lunge w/ plate (45) L/R=1
- burpees
*15 minute time cap
Beginner’s use a lighter DB and plate
Advanced go faster
Pyrros Dimas
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