Skill review: GHD sit-ups
Strength: Strict Press – warm up, then 3-3-3, increasing the weight each time if possible
Then, 8 rounds for time of:
- 8 Wall ball (20/14lb)
- 8 Burpee-box jump (24/20″)
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Skill review: GHD sit-ups
Strength: Strict Press – warm up, then 3-3-3, increasing the weight each time if possible
Then, 8 rounds for time of:
