For time:
- Run 400m
- 30 Wall Balls
- 25 Pull-ups
- 30 Box jumps (24/20″)
- 25 Toes to bar
- 30 Burpees
- Run 400m
- 35 Kettlebell swings (24/16k)
- 15 Power snatch (95/65lb)
- 10 Handstand push-ups
- 40 Double-unders
- 20 Split jumps (L+R=1)
- Run 400m
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For time:
