Strength: Deadlift – work to a heavy set of 5 – no tap & gos – set up between each reps
Then, five rounds for time of:
- 15 Goblet squats (24/16k)
- 15 Wall balls (20/14lb)
- 10/10 Step ups onto 20″ box with plate locked overhead (45/25lb)
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Strength: Deadlift – work to a heavy set of 5 – no tap & gos – set up between each reps
Then, five rounds for time of:
